There are several promotions and events to attend along with all those significant career advances. As an example, Dakota appeared at the Gucci show in February wearing a highly transparent outfit created by the designer, which displayed her toned abs and long legs for days.
Dakota was seen by photographers at the event sporting a see-through blouse with a bralette, a miniskirt, knee-high boots, and a black Gucci jacket. In case you weren’t there, here is a picture from the occasion:
Women’s Health provides some explanations for you if you’re curious about how Dakota became so powerful. Dakota hasn’t revealed much about her current workouts, although it is known that she has worked with a number of other famous trainers over the years, including Gunnar Peterson and Kacy Duke.
These trainers told Vogue that Dakota would concentrate on the “Triple-A,” which refers to abs, arms, and a**, while she worked out with them. (That would undoubtedly explain why Dakota in her Gucci attire is so toned!) They included movements like squats with twisting presses in their circuits so Dakota could target and engage many muscle groups at once.
Ramona Braganza, a personal trainer, worked with Dakota five days a week when they were shooting the 50 Shades series. According to Braganza, they concentrated on toning but also made sure Dakota moved for 30 minutes each day. She said, “You start to build muscle bulk when you consistently perform the same exercises.” We used a variety of training methods to tone her muscles as our main objective.
Dakota hasn’t spoken about anything about her diet or dietary requirements. However, she collaborated with Braganza to ensure that she was getting the right nutrition while shooting 50 Shades of Grey. Simply consider quantities, timing, eating more often, and eating smaller meals. So things like eating three meals a day, having two snacks, and drinking at least one liter of water each day,” Braganza said at the time to Women’s Health.
Dakota often ate a lot of carbohydrates for breakfast, along with some protein-rich foods like oatmeal and poached eggs. Braganza advised the celebrity to consume lean meats, and salads, and to substitute grilled foods for fried ones.
Dakota must be doing something right since she is quite powerful.